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GOLO diet for weight loss
Diet Plans

GOLO diet for weight loss

Weight gain and control is a problem that many people are facing in today’s era. Whether it is due to lifestyle, stress, eating habits or any other contributing factor, weight gain and regulation has become an increasingly common issue for people. Apart from this, the idea of a fit body is what everyone yearns for, especially seeing that it is what is endorsed by media and social platforms.
Food low and high on FODMAPs
Diet Plans

Food low and high on FODMAPs

If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor.
Food ingredients that reduce excessive mucus production
Diet Plans

Food ingredients that reduce excessive mucus production

Dealing with common cold and flu can often get tiresome, mostly because of the presence of excessive mucus in the body. Usually mucus is present in our body in a healthy quantity, and its primary job is to protect your body from infections. But an overproduction of mucus in the lungs can happen because of bacterial infections or some malfunction in the lungs.
Healthy diet lupus
Diet Plans

Healthy diet lupus

What is lupus? An autoimmune and chronic disease that is capable of damaging any body organs like the skin, joints, etc. is called lupus. In case of diseases like HIV or AIDS, the immune system becomes underactive. However, in the case of lupus, the immune system becomes overactive thereby destroying the healthy body tissues.
Rules to follow with a high-carbohydrate diet plan
Diet Plans

Rules to follow with a high-carbohydrate diet plan

Carbohydrates are essential to make us feel good. These form a critical component of our diet. Still, many people who are trying to lose weight believe that going on high-carbohydrate diet plans will make them gain weight. However, scientific research shows that the intake of the right types of carbohydrates is a good way to lose weight and stay fit, but it does not mean that you may consume high-carb foods per your will.
Natural food items that eliminate bloating
Diet Plans

Natural food items that eliminate bloating

Stomach bloating is a condition that is characterized by the stomach being filled with gas. It is sometimes known as flatulence and can cause a lot of discomfort. Although it might be associated with stomach infections, it is not always the case. The bloating could be escalated by a variety of factors that an individual can submit him or herself into.
Easy steps to adapt the alkaline diet
Diet Plans

Easy steps to adapt the alkaline diet

The alkaline diet is one of the most popular diets that is being adopted by people around the world. This diet is built on the idea of consuming alkaline-rich foods and eliminating the intake of acidic foods. The diet we follow include foods like meats and dairy, and these products increase the acidic levels in the blood.
Here are the foods that are likely to cause ibs symptoms
Diet Plans

Here are the foods that are likely to cause ibs symptoms

IBS is a chronic condition that affects a large number of people. The disorder is caused by trouble with the normal functioning of large intestine or pain with bowel habits. And although not a life threatening disease, it does lead to a lot of discomforts and disrupts the way an individual continues to live life.
What are 7 days gluten free diet plans?
Diet Plans

What are 7 days gluten free diet plans?

The 7 days gluten free diet plans specially designed by culinary experts and nutritionists are known to offer nutritionally balanced and delicious gluten-free meals at 5 different calorie levels. These 5-calorie levels include 1200, 1400, 1600, 1800, and 2000 calories. The gluten free recipes do not include food products like barley, wheat, oats, and rye.
Top 10 Healthy Juices for Cleansing Your System
Diet Plans

Top 10 Healthy Juices for Cleansing Your System

Nowadays, many people rely on unhealthy foods to satisfy hunger pangs, leading to serious health issues. According to the Center for Science in the Public Interest, unhealthy eating causes 675,000 deaths annually. Poor dietary habits result in a lack of essential nutrients, contributing to various health problems. A balanced meal plan high in nutritious foods can help one combat the negative effects of unhealthy eating and manage health conditions more effectively.
10 Effective Probiotic Supplements for Men and Women
Diet Plans

10 Effective Probiotic Supplements for Men and Women

Our quest to acquire all the luxuries that the modern world can provide has landed us in a whirlpool that would never cease. However, after a rude wakeup call, we can hear the cries of help that our bodies have been raising for quite some time. Since almost everything in the modern world is adulterated, leading a healthy lifestyle can come across as a major challenge.
Foods to Include in Your Diet to Control Acid Reflux
Diet Plans

Foods to Include in Your Diet to Control Acid Reflux

Acid reflux occurs due to acid backflow from the stomach into the esophagus. The lower esophagus sphincter prevents food from moving upward into the esophagus. Acid reflux might occur due to lower esophagus sphincter (LES) weakening or damage. The food we eat affects the amount of acid our stomach produces.

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