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Signs of magnesium deficiency in kids
Diet Plans

Signs of magnesium deficiency in kids

In kids, magnesium deficiency can be caused by a number of factors. Although the main culprit is poor diet, stress and intensive exercise are added effects of magnesium deficiency. Children, who are known for being hyperactive, spend a considerable amount of energy playing outdoors. In such cases, if their diet is not proper and balanced, they become vulnerable to magnesium deficiency.
Natural dietary options for quick weight loss
Diet Plans

Natural dietary options for quick weight loss

What if someone tells you that eating regularly can actually make you lose weight? That’s right! The trick lies in what you eat and how much you eat. There are certain foods that have been found to promote weight loss. Making these food items a part of your diet can help you shed some kilos easily.
Benefits of a balanced diet for weight loss
Diet Plans

Benefits of a balanced diet for weight loss

A balanced diet consists of a variety of foods that can provide adequate amounts of nutrients, necessary for our good health. To understand the importance of a balanced diet in our lives, it is important to know what all benefits it offers. Following are the benefits that a regular intake of balanced diet offers.
Small yet effective dietary changes for weight loss
Diet Plans

Small yet effective dietary changes for weight loss

Weight loss is an objective that several people profess. In their efforts to achieve quick results, some people bring sudden, drastic changes in their dietary routine “ things that can create problems. On the other hand, those who take baby steps end up achieving not only quick, but lasting weight loss.
5 food items that combat inflammation
Diet Plans

5 food items that combat inflammation

The ideal approach to control inflammation is not through medicines but through a proper diet. The immune system battles anything inside the body that it perceives as remote. For example, an attacking microorganism, plant dust, or substance. The reaction leads to inflammation. Inflammation is the body’s safe reaction. It sends signals and warning so that the immune system can handle it.
Benefits of a high-fiber diet
Diet Plans

Benefits of a high-fiber diet

Regular exercise and abstaining from tobacco and alcohol are some of the ways to promote a healthy lifestyle. Yet, there is one fundamental rule that many of us tend to overlook, a healthy, high-fiber diet plan. While keeping away from greasy, fatty foods and quitting bad habits can improve the quality of life, it is just as important to consume adequate amounts of fibrous foods.
High fiber meals to incorporate into your diet
Diet Plans

High fiber meals to incorporate into your diet

Along with modern conveniences that have made life easier, today people are leading sedentary lifestyles and consuming foods that do more harm than good. Lifestyle-related diseases like stroke, heart disease, and type 2 diabetes are on the rise, apart from diseases caused by tobacco consumption, alcohol, and drugs. One way to make a change is with diet.
How useful is it to have a gluten free diet?
Diet Plans

How useful is it to have a gluten free diet?

Gluten is a blend of a variety of proteins that are found in grains like barley, wheat, and rye. Gluten is mainly used for baked goods as it provides texture and chewiness to the baked products. It is also added to soups and broths to make them thicker, and as a protein supplement and flavor enhancer.
Foods that help clear a stuffy nose
Diet Plans

Foods that help clear a stuffy nose

Dealing with flu is especially exasperating when you have to bear the brunt of a stuffy nose. And during such times of discomfort, the only thing in the entire world that can comfort you is food. Having stuffy nose doesn’t necessarily mean that you only have to eat something that your taste buds don’t fancy.
The alkaline diet and its benefits
Diet Plans

The alkaline diet and its benefits

The alkaline diet is a relatively new term, and its popularity is spreading across with each passing day. Adapted by a large number of people around the world, this diet suggests that one should replace acid-forming foods with alkaline foods. This diet helps in the balance of pH levels in the body and promotes an overall good health.
How to improve blood circulation using healthy foods
Diet Plans

How to improve blood circulation using healthy foods

A healthy blood circulation is necessary to the keep the body fit and healthy. The different parts and pivotal organs of the body are fuelled as an effect of constant blood flow. However, today, a large number of people live an unhealthy and sedentary lifestyle. This way of living has a huge impact on the circulation of blood in the body.
Why should you include high fiber foods in your daily diet?
Diet Plans

Why should you include high fiber foods in your daily diet?

The sedentary lifestyle of 21st century, where everything is at our fingertips (literally) is turning us into a passive workaholics seated in our office chairs undergoing minimal body stress. The eating habits so developed are unhealthy to the extent that we have started facing old age ailments that were normally a thing of late forties and fifties Fast food which is junk food on the go has an abundance of trans fat and very low amount of fiber, which is unhealthy for the body.

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