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Things to Know about an Alkaline Food Chart
Diets & Meal Plans

Things to Know about an Alkaline Food Chart

The existence of life on earth totally depends on the pH balance in the environment. All living organisms and cells can survive only when this balance is maintained. Humans require a strictly controlled pH of 7.4 in the blood. Therefore, it can be safely concluded that the pH levels need to be maintained internally (human body) and externally (environment).
Factors to Consider in Meal Plans for Diabetes Patients
Diets & Meal Plans

Factors to Consider in Meal Plans for Diabetes Patients

Our daily diet defines our health in reality. The nutrients from different foods react in different ways in our body, and it affects the cholesterol, blood glucose, blood pressure, and weight. Diabetes is one of the most common problems nowadays, and many people suffering from diabetes find it difficult to maintain a healthy diet to stay fit.
Liquid Diet Tips for a Detox or Weight Loss
Diets & Meal Plans

Liquid Diet Tips for a Detox or Weight Loss

Health is a primary concern for a lot of people and with a rise in health issues like obesity and arthritis, the biggest concern is weight loss. However, weight loss is not an easy task and cannot be achieved in a few days. A winner amongst quick, yet healthy weight loss methods is a liquid diet.
The Best Protein Shakes for Women
Diets & Meal Plans

The Best Protein Shakes for Women

In today’s world of busy lifestyles, meeting daily nutritional requirements can be quite difficult as most people do not have the time to prepare healthy meals. Given this, protein shakes are an excellent solution for people who need to increase their protein intake. Many women want to tone up their bodies without putting on bulky muscle mass.
Essential Things to Know about the Paleo Diet
Diets & Meal Plans

Essential Things to Know about the Paleo Diet

The paleo diet meals are different from a regular diet and are very similar to the diet followed by our hunter-gatherer ancestors from the Paleolithic era. The diet includes unprocessed and whole foods and it offers numerous health benefits. The paleo diet has gained immense popularity nowadays, and recent studies have revealed that this diet is highly effective for weight loss and one can avail multiple health benefits.
Type 2 Diabetes – Causes, Symptoms, and Dietary Options
Diets & Meal Plans

Type 2 Diabetes – Causes, Symptoms, and Dietary Options

Diabetes is a deadly and life-long persisting disease that impacts the way in which your body deals with glucose intake. It can be the cause of various other diseases and thus must be addressed at the initial stage. The most common type of diabetes is type 2 and it affects nearly 27 million people in the country.
List of Foods to Avoid If You Have Diabetes
Diets & Meal Plans

List of Foods to Avoid If You Have Diabetes

Diabetes is one of the most common health issues faced by both adults and children these days. In case you have diabetes, choosing the right food becomes a task. If you are not able to control diabetes, then it can lead to some serious health issues. Eating the wrong food will increase the insulin and sugar levels in the body and hence increase the associated risk.
All You Need to Know about Low FODMAP Diet Plans
Diets & Meal Plans

All You Need to Know about Low FODMAP Diet Plans

Do you have digestive problems? Or do you know someone who is suffering from digestive problems? This is one of the most common problems faced by people in the country. If you or someone close to you is having digestive problems or unexplained abdominal pain, then a low FODMAP diet is the best solution.
Tips to Control Blood Glucose Levels
Diets & Meal Plans

Tips to Control Blood Glucose Levels

If you have diabetes, then you probably have a hard time living a normal life. You have to monitor your blood glucose levels from time to time and make sure that it is under control. What you eat, what you do not eat, how active you are in your daily life, and many such factors play a role in controlling blood glucose levels.
Eczema in Children – Overview, Tests, and Beneficial Foods
Diets & Meal Plans

Eczema in Children – Overview, Tests, and Beneficial Foods

Eczema, which is also known as atopic dermatitis, is a chronic condition that affects the skin and makes it itchy and inflamed. This condition is most prevalent among young children and infants. Infants who have eczema usually develop red, itchy patches on their forehead, scalp, and cheeks, while older people often develop these on their hands and feet, wrists, and ankles.
Benefits of Following the Meditteranean Diet
Diets & Meal Plans

Benefits of Following the Meditteranean Diet

Several popular diet plans set guidelines on the types of food for cholesterol control that you can or cannot consume. The Mediterranean diet is one such successful diet. Apart from its obvious benefit in reducing bad cholesterol levels, it is an excellent source of vitamins and proteins. What is the Mediterranean Diet?
Foods to Eat and Avoid for Patients with Eczema
Diets & Meal Plans

Foods to Eat and Avoid for Patients with Eczema

Eczema, also known as atopic dermatitis, is a condition that makes one’s skin itchy and dry. Although the exact cause is unknown, some studies have linked this condition to an overactive response of the nervous system to an irritant. Although topical creams and other types of medications can help manage the condition, doctors may recommend certain types of foods and lifestyle changes to coexist with the condition efficiently.

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